FUN FACT: Potatoes have more potassium than bananas.
The popular belief is that the food with the most potassium is the banana, but nothing could be more wrong. The potato with skin contains significantly more potassium, 421mg per 100g of product, and is rich in carbohydrates and B vitamins, compared to 350mg per 100g of banana. Potassium is considered a key nutrient in … Read more